Workout Plan

Upper: Bench Overload (Twice a week) - Approx time 1hr 30 min

Upper: Bicep & Tricep (Twice a Week): Approx time 1 hr 30 min

Lower: Abs, Shoulder, Traps: (Once a Week) - Approx time 1 hr 50 min

Lower: Power Legs (Once a week) 1 hr 30 min

Lower: Cardio & Legs (Once a week) - 1 hr 45 min